[Download] "The Rock Climber's Exercise Guide" by Eric Horst # Book PDF Kindle ePub Free
eBook details
- Title: The Rock Climber's Exercise Guide
- Author : Eric Horst
- Release Date : January 01, 2016
- Genre: Mountaineering,Books,Sports & Outdoors,Training,Outdoors,
- Pages : * pages
- Size : 33556 KB
Description
The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
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